As our exercise calendar is looking almost as barren as the wine aisle of Boris’s local ‘Tesco Metro’, we decided to rededicate ourselves to more achievable tasks, namely eating out. A great place to start is the critically acclaimed Guyanese Caribbean restaurant Kaieteur Kitchen. Formerly a long standing food stall outside  Elephant shopping centre, it now proudly has its own spiffy premises for both eat in and take away in Castle Square, across the street from Elephant and Castle overground. It’s a bit tucked away on the first floor, but well worth the effort. 

Upon arrival at Kaiteur everyone is offered either ginger beer or mango juice, served by the very friendly staff and the grand dame of the kitchen, Faye Gomes. The menu at Kaieuter changes weekly, and sometimes daily, and on this trip your scribe had the beef stew served with okra. The okra was a rice based dish mixed with chili and garlic. The beef had been very slowly cooked and could not wait another second to fall off the bone, made earthier with sinew and connective tissue.  Served with carrots, scotch bonnet chili and what appeared to be cassava sauce. 

Jan from accounts had the chicken curry. Served on the bone,  it was so slowly cooked that it almost fell off the bone when picked up. It was drier than an Indian curry but just as spicy and rich. Both dishes were served with either roti or spinach rice. We chose the rice, which was reminiscent of Jamaican rice and peas minus the peas with a nice stream of coconut milk. We also shared a side of a midly sweet creamed pumpkin. Meanwhile, the chaps at the table next to us were tucking into deep fried and chunky plantain and meatballs about the dimensions of a baby’s head.  

If you aren’t familiar with the unique cuisine from Guyana, it is essentially food with its foundation in Africa. However, with the movement of labour around the world, the food was heavily influenced by Chinese, Indian and Portugese fare making it quite unique to its Caribbean neighbours. Ka is good, home-made Guyanese fare served with friendly warmth. And with a background of late 80’s slow jams to accompany your salted cod stew, you’ll be glad you broke that resolution only 18 days after you started it, just like we did…. But will it make our much heralded and upcoming top 10???